WOMEN OF SWANSEA & NEATH PORT TALBOT
lose unwanted fat, build strength and gain confidence:
transform into the fittest, healthiest and happiest version of you with our
4 Week foundations programme
Get the results you've always been looking for
Hi! Im Sophie one of the founders of Compound Training Club, and I want to personally welcome you to taking the next step to getting the results you want!
At Compound Training Club, our mission is to cater to individuals at every fitness level, helping you achieve your unique goals. Our dedicated team of expert coaches are here to ensure your fitness experience is nothing short of exceptional.
Prepare to elevate your training with us. We take pride in introducing you to a realm of group coaching that surpasses the ordinary. Unlike the circuit training or random, thrown-together workouts commonly found in gyms, bootcamps, and leisure centers, our coaching program is where your goals evolve into milestones. We achieve this through a structured strength and conditioning program combined with an individualised approach to nutrition to maximise results inside and outside the gym.
Welcome to a whole new level of fitness excellence!
Get the results you've always been looking for
Hi! Im Sophie one of the founders of Compound Training Club, and I want to personally welcome you to taking the next step to getting the results you want!
At Compound Training Club, our mission is to cater to individuals at every fitness level, helping you achieve your unique goals. Our dedicated team of expert coaches are here to ensure your fitness experience is nothing short of exceptional.
Prepare to elevate your training with us. We take pride in introducing you to a realm of group coaching that surpasses the ordinary. Unlike the circuit training or random, thrown-together workouts commonly found in gyms, bootcamps, and leisure centers, our coaching program is where your goals evolve into milestones. We achieve this through a structured strength and conditioning program combined with an individualised approach to nutrition to maximise results inside and outside the gym.
Welcome to a whole new level of fitness excellence!
In 4 Short Weeks
Massively improve your overall strength
Tone and sculpt your body
Reduce stress and anxiety
Regain your confidence
Restore your energy levels
Get that spring back in your step
Improve your sleep
Transform your body and physical ability
Know what nutrition works for you
In 4 Short Weeks
Know what nutrition works for you
Drop measurable body fat
Reduce stress and anxiety
Regain your confidence
Restore your energy levels
Improve your fitness
Improve your sleep
Transform your body and physical ability
Manage stress and anxiety
Every woman needs time during the week where they can focus on themselves without the demands of every day life, work and family stress. Use that time to release stress and anxiety, get fitter, build the body you want and become the best version of you that is able to give to others within our relatable community
Come Train With Us!
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